In my straight forward practice I aim to walk alongside you as you explore your experiences, reconnect with yourself, and move toward a more fulfilling and balanced life. Through body awareness, creative art expression, and curiosity, I aim to support you in developing resilience, finding rhythm, and navigating life changes.

I take a holistic, strengths-based approach to therapy that focuses on the connection between the mind, body, emotions, and lived experiences. I am particularly drawn to somatic and creative approaches to healing, recognizing that sometimes our experiences are difficult to put into words. My background in crisis counseling has strengthened my ability to create safe, nonjudgmental spaces where you can feel comfortable exploring vulnerable experiences at your own pace.

Outside of the therapy room, I enjoy spending time outdoors and challenging myself through adventure. From hiking the Pacific Crest Trail to completing ultramarathons, I have developed a deep appreciation for resilience, perseverance, and finding joy in the process of growth. I bring this same positive, grounded, and compassionate energy into my work.